Trekking (or hiking)
Trekking (or hiking) is a non-competitive sport that involves walking along footpaths, mule tracks, routes of varying length in the outdoors. If necessary, participants may make stops in shelters, camps or settlements. Hiking allows you to see places, and their flora and fauna. It is suitable for everyone and it can be done at any time of year.
Uphill, the hiker should proceed by small steps, placing the foot evenly and consistently. Downhill it is important to place the heel first, and then the tip of the foot. You should place the whole sole of the foot on the ground in slippery points and inaccessible trails. In order toimprove the balance, it is necessary to walk with knees slightly bent and legs spread apart. Walk carefully and avoid running. On grassy slopes or landslide, keep your feet sideways to the slope. On soft ground, place the heel firmly, digging small steps.
When deciding to hike, it is important to pay attention to the equipment. In particular, walking boots should have non-slip rubber soles, they should be of at least one size bigger than the usual size and they should be worn with sponge socks. It is necessary to carry a large backpack and to wear water-proof breathable clothing allowing the legs to move easily. It is essential to always carry a heavy sweater or jacket for possible stops in the cold or to shelter from any sudden drops in temperature, as well as an anorak with nylon overpants, or a rain poncho to shield against the rain. You should always put on sunscreen to protect yourself in the sun and wearing a hat and good quality sunglasses. Finally, remember to always carry food and water, to be consumed frequently and in smaller quantities, and to avoid sodas and alcohol.
