Training

 

woman doing abdominal exercises

Training is a set of physical exercises that allow to slowly and gradually increase the physical performance of your body, if done regularly. When planning a workout you will have to distinguish between two phases:

  • the general physical preparation, involving all motor skills and aiming at achieving a good physical condition;
  • the specific training on the chosen activities, aimed at improving the performance of a specific discipline.
A good training should be preceded by a warm up and followed by a cooldown.

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